Thought for the Day “Happiness is not by chance, but by choice.”
Jim Rohn
Wednesday December 4, 2019
A) Rear Foot Elevated Split Squat:
5 sets of 6/leg; Ascending to heavy 6 for day;
rest :60 b/t legs
Fitness:
Conventional Split Squat
5 sets of 8/leg @ 2111; Rest :60 b/t legs
B) 30-20-10: OH Plate Lunge (45/35)
C2B Pullup
Cal AB
Fitness:
DB Walking Lunge
Pullup/Ring Row
Cal Row