Thought for the Day¬† “Happiness is not by chance, but by choice.”

Jim Rohn


Wednesday December  4, 2019


A) Rear Foot Elevated Split Squat:

5 sets of 6/leg; Ascending to heavy 6 for day;

rest :60 b/t legs



Conventional Split Squat

5 sets of 8/leg @ 2111; Rest :60 b/t legs


B) 30-20-10: OH Plate Lunge (45/35)

C2B Pullup

Cal AB



DB Walking Lunge

Pullup/Ring Row

Cal Row

Categories: WOD

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