Thought for the Day   “Remember that the happiest people are not those getting more, but those giving more .”  Jackson Brown, Jr.


Wednesday December 11, 2019


A) Snatch: E2M for 16 min:

Sets 1-2: 3 Reps

Sets 3-4: 2 Reps

Sets 5-8: 1 Rep

to today’s heavy single



3-5 Hang Power Snatchor HPC each rd.

B) 5 Sets:

2 min to complete:


10 SB Front Squat

Max Cal AB in Remainder

Rest 1 min



2 min to complete:

20 Alt. Step Up

10 Goblet Squat

Max Cal Row in Remainder

Rest 1 min b/t

Categories: WOD

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