Regular Hours Saturday  8/31, CLOSED Labor Day Monday 9/2

Thought for the day¬† “I‚Äôve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” ¬†Maya Angelou

Wednesday August 28, 2019

A) Power Clean + Jerk: 15 min to find today’s heavy single

Fitness: E:90 for 15 min: 3 Hang Power Clean

B) E2M for 12 min:

50 DU

6 Hang Power Clean and Jerk @ 65-75% of ‘A’


40 Mtn. Climbers

15 Wall Balls/DB Thrusters

C) 3 Sets:

4 Length SB Bearhug Carry

:20 Hollow Hold

4 Length Farmers Carry

20 Tuck Crunches

Rest :90


Categories: WOD

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