Mobility Class at CFFP! 
Friday 8/23 8:30 AM

Tuesday 8/27 6:30 PM


Thought for the day   “Success is not to be measured by the position someone has reached in life, but the obstacles he has overcome while trying to succeed.”

Booker T. Washington

Wednesday August 21, 2019


A) Barbell Reverse Lunge: 
5 sets of 16 alternating reps; Rest 2 min b/t. Ascend
as form allows.
B) E5M for 25 min:
25/20 Cal AB
:60 Dual KB FR Wall Sit (35/26)
20 Dual KB Clean (35/26)
25/20 Cal Row
:60 Wall Sit
20 SA DB Snatch
Categories: WOD

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