Mobility Class at CFFP! 
Friday 8/23 8:30 AM

Tuesday 8/27 6:30 PM


Thought for the day   “I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right.”  Albert Einstein

Wednesday August 14, 2019


A) E4M for 32 minutes (8 sets):



400 Meter Run

8 Shoulder to Overhead

Score = Total Load Moved over 8 Sets



400m Run

8 DB Z-Press

Categories: WOD

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