A1) Deadlift: 5 x 4-6; Rest :30
A2) Dragon Flag: 5 x 4-6; Rest :90
B) Strict Pronated Chest to Bar Pull-Up: 5×5-7; Rest :90
C) 5 Rounds: 4min to Complete:
200m Run
5 Pullup
10 Pushup
15 Air Squats
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…