A1) Deadlift: 5 x 4-6; Rest :30
A2) Dragon Flag: 5 x 4-6; Rest :90
B) Strict Pronated Chest to Bar Pull-Up: 5×5-7; Rest :90
C) 5 Rounds: 4min to Complete:
200m Run
5 Pullup
10 Pushup
15 Air Squats
A1) Deadlift: 5 x 4-6; Rest :30
A2) Dragon Flag: 5 x 4-6; Rest :90
B) Strict Pronated Chest to Bar Pull-Up: 5×5-7; Rest :90
C) 5 Rounds: 4min to Complete:
200m Run
5 Pullup
10 Pushup
15 Air Squats