A1) Deadlift: 5 x 4-6; Rest :30

A2) Dragon Flag: 5 x 4-6; Rest :90

B) Strict Pronated Chest to Bar Pull-Up: 5×5-7; Rest :90

C) 5 Rounds: 4min to Complete:

            200m Run

            5 Pullup

           10 Pushup

           15 Air Squats

Categories: WOD

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