For Completion:
Perform each on a 6 minute clock.
Each set is performed once:
Performance-
Set 1 – 400m Run + 21 Thrusters 95/65
Set 2 – 27 Bar Facing Burpees + 21 Thrusters 95/65
Set 3 – 100 Double-Unders + 21 Thrusters 95/65
Set 4 – 400m Run + 21 Squat Cleans 95/65
Set 5 – 27 Bar Facing Burpees + 21 Squat Cleans 95/65
Set 6 – 100 Double-Unders + 21 Squat Cleans 95/65
Fitness-
Set 1 – 400m Run + 21 DB Thrusters 35/20
Set 2 – 27 Burpees + 21 DB Thrusters 35/20
Set 3 – 100 Tap Jumps + 21 DB Thrusters 35/20
Set 4 – 400m Run + 21 DB Squat Cleans 35/20
Set 5 – 27 Burpees + 21 DB Squat Cleans 35/20
Set 6 – 100 Tap Jumps + 21 DB Squat Cleans
Categories: WOD

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