A) E2:30 for 15min:
2 Wall Walks or 5 Inchworm Pushups
10 Ring Dips/Banded Ring Dips
15 Shoulder Bridge
B) “Guadalupe”:
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Knees-to-Elbows
1 minute Rest, then repeat (5 times total)
Fitness:
5 DB Hang Power Clean
10 DB Floor Press
15 Situps
Categories: WOD

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