This Monday, November 12th @ CFFP:
All Classes will be doing the hero WOD “GLEN” in honor of Glen Doherty.Ā Register for class like any other Monday, but there is no 5:30am or 7:30pm class.Ā Kids class will be at 3:30pm as usual.
THANK YOU TO ALL WHO HAVE SERVED
āGlenā
For time:
30 Clean & Jerks 135/95
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees
Scaled:
For Time:
30 DB HPC + P. Press
Run/Row 1 Mile
30 Pullups
Run/Row 1 Mile
100 Burpees or NP Burpees
Additional scaling options will be made available and the workout can be done as a partner WOD where both partners run together then one works and one rests for the C&J, pull ups and burpees.
If you’d like to make a donation you may do so here: