Thought for the day “Don’t let life discourage you; everyone who got where he is had to begin where he was. ” Richard L. Evans
Tuesday September 3, 2019
A) Back Squat: E2:30 for 15 min:
5 @ 70%
3 @ 80%
2-3 @ 85%
5-7 @ 75+%
5-7@75+%
B) E6M for 18 min:
15 Burpee
15 Cal AB
15 Cal Row/Ski
20 Wall Ball