A)
Performance
Power Snatch + Overhead Squat:
Every :90 for 12min
Fitness:
Press-P. Press-P. Jerk
Every :90 for 12min
B) Every minute, on the minute, for 18 minutes:
Performance:
Minute 1 – 7 Burpee Pullups
Minute 2 – 15 Consecutive Wall Balls
Minute 3 – 30 Double Unders

Fitness:
EMOM for 18min:
Minute 1 – 15 DB Thrusters
Minute 2 – 10 Banded C2B Pullups
Minute 3 – 30 Penguin Jumps
Categories: WOD

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