DRIVE 45 8:30 am Tuesday 9/24 Class is cancelled 

Thought for the day¬† “Life is a shipwreck but we must not forget to sing in the lifeboats.” Voltaire

Tuesday September 24, 2019

A) Hang Power Clean: E2M for 14 min:

Sets 1-2: 1 rep

Sets 3-4-3: 2 reps

Sets 5-7: 1 rep

 

Fitness: 3-5 Hang Power Clean each set

 

Performance:

B) 5 RFT: 20 DB Box Step-Overs

400m Run

 

Fitness:

20 Russian Step-Ups/BJSD

400m Run

The Cabral Concept Podcast, This is What Happens When You Complain & Make Excuses for too Long https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441?i=1000450809855

Categories: WOD

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