DRIVE 45 8:30 am Tuesday 9/24 Class is cancelled
Thought for the day “Life is a shipwreck but we must not forget to sing in the lifeboats.” Voltaire
Tuesday September 24, 2019
A) Hang Power Clean: E2M for 14 min:
Sets 1-2: 1 rep
Sets 3-4-3: 2 reps
Sets 5-7: 1 rep
Fitness: 3-5 Hang Power Clean each set
Performance:
B) 5 RFT: 20 DB Box Step-Overs
400m Run
Fitness:
20 Russian Step-Ups/BJSD
400m Run
The Cabral Concept Podcast, This is What Happens When You Complain & Make Excuses for too Long https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441?i=1000450809855