Thought for the day  “People seem not to see that their opinion of the world is also a confession of character.”  Ralph Waldo Emerson
Tuesday September 17, 2019

 

A) Back Squat: 10,8,6,4,2; Rest 2 min b/t
Suggested Loading: 65, 75, 80, 85, 90+%
B) 3 Rds:
4 min to complete:
20/15 Cal AB
10 Dual KB DL (72/53)
15 C2B
20/15 Cal AB
Rest 4 min b/t
Fitness:
4 min to complete:
15/10 Cal Row
20 Alt. Reverse Lunge
10 Pullup/Ring Row
15/10 Cal Row
Rest 4 min b/t
Grated Tomato Sauce Recipe, a great way to use fresh tomato’s!  https://www.bonappetit.com/recipe/grated-tomato-sauce
Categories: WOD

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