Thought for the day   “The only people who find what they are looking for in life are the fault finders.”  Foster’s Law

 

Tuesday September 10, 2019
A) Deadlift: E3M for 18 min:
5-7 reps; Ascend from 65-70%
B) ‘Nate’: 20 min AMRAP:
2 Muscle Up
4 HSPU
8 KBS (72/53)
FItness:
20 min AMRAP:
10 Pullups
15 Sh. Bridge
10 H.R. Pushups
Categories: WOD

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