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Thought for the Day “Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.” – Og Mandino
Tuesday October 8, 2019
A) Deadlift: E2M for 16 min:
Sets 1-2: 7 @ 65-70%
Sets 3-4: 5 @ 75-80%
Sets 5-6: 3+ @ 80+%
Sets 7-8: 3+ @ 80+%
B) E2M for 20 min:: Odd: 40 DU + 10 KB Snatch/Arm
Even: 20 Goblet Reverse Lunge + 20 Situp
Fitness:
Odd: 40 mtn. Climber + 10 SA KB Swing/Arm
Even: 20 Alt. Reverse Lunge + 15 Sit-ups
Homemade & Healthy Pumpkin Spiced Latte https://againstallgrain.com/2014/10/16/pumpkin-spice-latte/