Tuesday October 8, 2019

2019 CROSSFIT OPEN starts THIS week, SIGN UP NOW!

*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**

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Thought for the Day   “Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.” – Og Mandino

Tuesday October  8, 2019

A) Deadlift: E2M for 16 min:

Sets 1-2: 7 @ 65-70%

Sets 3-4: 5 @ 75-80%

Sets 5-6: 3+ @ 80+%

Sets 7-8: 3+ @ 80+%

B) E2M for 20 min:: Odd: 40 DU + 10 KB Snatch/Arm

Even: 20 Goblet Reverse Lunge + 20 Situp

Fitness:

Odd: 40 mtn. Climber + 10 SA KB Swing/Arm

Even: 20 Alt. Reverse Lunge + 15 Sit-ups

Homemade & Healthy Pumpkin Spiced Latte   https://againstallgrain.com/2014/10/16/pumpkin-spice-latte/