Tuesday October 29, 2019
A) Front Squat: E2:30 for 15 min:
Sets 1-2: 5 reps @ 75%
Sets 3-4: 4 reps @ 80-85%
Sets 5-6: 3 reps @ 85-90%
B) E2M for 20 min:
Odd: 10 Power Snatch + 50 DU
Even: 20 Dual KB FR Walking Lunge
Fitness:
Odd: 15 DB Hang Clean and Press + 30 Mtn. Climber
Even: 20 Walking Lunge + 15 Tuck Crunch