A) 15min to a heavy set of: Ā
Performance-
3 Hang Squat Snatch w/o dropping the bar.
Fitness-
5 Strict BB Press
B) 10-9-8-7-6-5-4-3-2-1: Ā
Performance-
Wall Ball Situp
DB Fr. Rack Step Up Right
DB Fr. Rack Step Up Left
Fitness-
10-9-8-7-6-5-4-3-2-1
Dips
Sandbag Walking Lunge (x2) – Modification: Unwtd