A) E2M for 14:


2 Snatch from Blocks (just above knee)


E2M for 14 min:

Strict Press: 2.2.2; Rest :8s b/t clusters; Perform @ 85-90% of last performed heavy 5

B) 12 min AMRAP:

200m Run

10 Burpee Facing Parallette (Mod with Burpee)

C) 3 Rounds, not for time:

-10 Around the World (Sub 15 Hanging Knee Raise)

-:30 Hollow Hold

Categories: WOD

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