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Buddy Day’s Wednesday 10/16. Bring a friend to any class!
Thought for the Day “We Generate Fears While We Sit. We Overcome Them By Action.” Dr. Henry Link
Tuesday October 15, 2019
A) Clean: E2M for 16 min:
Sets 1-3: 2-3 @ 70-80%
Sets 4-6: 2 @ 80-90%
Sets 7-8: 1 @ 90+%
Fitness: 2 Power Clean + 2 Front Squat
B) AFAP: 25 Pullup
20 BJSD
15 Burpee
500m Row
Fitness:
3 RFT:
10 Pullup
10 DB Thruster
10/7 Cal AirBike
C) Coach’s Choice Cashout:
How to Maintain Your Physique for the Long Haul https://podcasts.apple.com/us/podcast/the-breaking-muscle-podcast/id1243523397?i=1000453005021