Nutrition Challenge Starts Wednesday 10/16 SIGN UP HERE https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762

Buddy Day’s Wednesday 10/16. Bring a friend to any class!

Thought for the Day¬† “We Generate Fears While We Sit. We Overcome Them By Action.‚Ä̬† ¬† ¬† ¬†Dr. Henry Link

Tuesday October 15, 2019

A) Clean: E2M for 16 min:
Sets 1-3: 2-3 @ 70-80%
Sets 4-6: 2 @ 80-90%
Sets 7-8: 1 @ 90+%

Fitness: 2 Power Clean + 2 Front Squat

B) AFAP: 25 Pullup
20 BJSD
15 Burpee
500m Row

Fitness:
3 RFT:
10 Pullup
10 DB Thruster
10/7 Cal AirBike

C) Coach’s Choice Cashout:

How to Maintain Your Physique for the Long Haul  https://podcasts.apple.com/us/podcast/the-breaking-muscle-podcast/id1243523397?i=1000453005021

Categories: WOD

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