Sober October Begins today! Its not too late to join us


Thought for the day¬† “Have the passion, take the action & magic will happen.”¬† Bar Rafaeli

Tuesday October  1, 2019


A) Snatch: E2M for 16 min:

Sets 1-2: 3 reps

Sets 3-4: 2 reps

Sets 5-8: 1 rep



Fitness: 3-5 Power Snatch



B) 10 RFT: 5 SA DB Push Press/Arm

10 Goblet Reverse Lunge (w/ DB)

2 DB Man Maker



5 SA DB Push Press/Arm

10 Alt. Reverse Lunge

5 Renegade Row



Categories: WOD

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