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Thought for the day “Have the passion, take the action & magic will happen.” Bar Rafaeli
Tuesday October 1, 2019
A) Snatch: E2M for 16 min:
Sets 1-2: 3 reps
Sets 3-4: 2 reps
Sets 5-8: 1 rep
Ascending
Fitness: 3-5 Power Snatch
Performance
B) 10 RFT: 5 SA DB Push Press/Arm
10 Goblet Reverse Lunge (w/ DB)
2 DB Man Maker
Fitness:
5 SA DB Push Press/Arm
10 Alt. Reverse Lunge
5 Renegade Row