Thought for the Day        “It is never too late to be what you might have been.”   George Eliot

 

Tuesday November 26, 2019

 

A) Dual KB Front Rack Step Up:

E2M for 12 min: 6 reps/leg

 

Fitness: DB Step-Up

 

B) KB Sport Set: 2/2

 

Performance: KB Snatch

Fitness: SA KB Swing

 

C) 5 min Max Rds of:

8/6 Cal AB

6 Burpee

D) Rest 3 min: 

E) 5 min Max Rds of:

8 BJSD/Russian Step-Up

20 DU/Mtn. Ciimber

 

Slow cooker BBQ/Cranberry Turkey Meatballs https://www.ambitiouskitchen.com/slow-cooker-bbq-cranberry-turkey-meatballs/

 

Categories: WOD

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