Thought for the Day “It is never too late to be what you might have been.” George Eliot
Tuesday November 26, 2019
A) Dual KB Front Rack Step Up:
E2M for 12 min: 6 reps/leg
Fitness: DB Step-Up
B) KB Sport Set: 2/2
Performance: KB Snatch
Fitness: SA KB Swing
C) 5 min Max Rds of:
8/6 Cal AB
6 Burpee
D) Rest 3 min:
E) 5 min Max Rds of:
8 BJSD/Russian Step-Up
20 DU/Mtn. Ciimber
Slow cooker BBQ/Cranberry Turkey Meatballs https://www.ambitiouskitchen.com/slow-cooker-bbq-cranberry-turkey-meatballs/
0 Comments