Thought for the Day¬† ¬† ¬† ¬† “It is never too late to be what you might have been.”¬† ¬†George Eliot


Tuesday November 26, 2019


A) Dual KB Front Rack Step Up:

E2M for 12 min: 6 reps/leg


Fitness: DB Step-Up


B) KB Sport Set: 2/2


Performance: KB Snatch

Fitness: SA KB Swing


C) 5 min Max Rds of:

8/6 Cal AB

6 Burpee

D) Rest 3 min: 

E) 5 min Max Rds of:

8 BJSD/Russian Step-Up

20 DU/Mtn. Ciimber


Slow cooker BBQ/Cranberry Turkey Meatballs


Categories: WOD

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