Join us for the 3rd annual Kettlebells for Balls!

You can register for the event here:

https://forms.gle/WTYVuNk2ZTTxFKkw7

 Come on down to Crossfit Full Potential for a few Community Kettlebell workouts: $25 per person gets you three workouts and a shirt (for the first 48 participants). 

Thought for the Day  “The most wasted of days is one without laughter.”  E.E. Cummings

 

Tuesday November 19, 2019

 

A1) Single Arm Bench Press: 5 sets of 8/arm @ 1111; Rest :60

 

A2) Single Arm Dumbbell Row: 5 sets of 8/arm @ 2111; Rest :90

 

B) E4M for 16 min:

10 Bar Facing Burpee

10 Front Squat (95/65)

10 Bar Facing Burpee

10 Thruster (95/65)

 

Fitness:

10 NP Burpee

15 DB Front Squat

10 NP Burpee

15 DB Thruster

Categories: WOD

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