Join us for the 3rd annual Kettlebells for Balls!
You can register for the event here:
https://forms.gle/WTYVuNk2ZTTxFKkw7
Come on down to Crossfit Full Potential for a few Community Kettlebell workouts: $25 per person gets you three workouts and a shirt (for the first 48 participants).
Thought for the Day “The most wasted of days is one without laughter.” E.E. Cummings
Tuesday November 19, 2019
A1) Single Arm Bench Press: 5 sets of 8/arm @ 1111; Rest :60
A2) Single Arm Dumbbell Row: 5 sets of 8/arm @ 2111; Rest :90
B) E4M for 16 min:
10 Bar Facing Burpee
10 Front Squat (95/65)
10 Bar Facing Burpee
10 Thruster (95/65)
Fitness:
10 NP Burpee
15 DB Front Squat
10 NP Burpee
15 DB Thruster