Thought for the day¬†¬† ¬†“Life is like riding a bicycle. To keep your balance, you must keep moving.”¬† Albert Einstein¬†¬†

 

Tuesday November 12, 2019

 

Back Squat: 4x 4-6 Reps Ascending; Rest :30

 

Pronated Band Pull-Apart: 4x 10-15 Reps; Rest :90

 

Performance:

4 RFT:

20 American KBS 53/35

40 Air Squat

60 DU

 

Fitness:

4 RFT-

20 Russian Swings

40 Air Squats to Ball

80 Singles

Categories: WOD

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