Thought for the day “Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein
Tuesday November 12, 2019
Back Squat: 4x 4-6 Reps Ascending; Rest :30
Pronated Band Pull-Apart: 4x 10-15 Reps; Rest :90
Performance:
4 RFT:
20 American KBS 53/35
40 Air Squat
60 DU
Fitness:
4 RFT-
20 Russian Swings
40 Air Squats to Ball
80 Singles