Thought for the Day
“The best way out is always through.” Robert Frost
Tuesday May 7, 2019
A) Strict Press: E2M for 14 min: 3 reps; to today’s 3RM
B) E5M for 25 min:
Performance-
400m Run
20 Wall Balls
15 H.R. Pushups
Fitness-
300m Run
15 DB Thrusters
10 H.R. Pushups