Thought for the day┬á “In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.” Theodore Roosevelt

Tuesday May 28, 2019

A) Single Leg Kettle bell Deadlift:

4 sets of 8 reps/leg @ 3011; Rest :60 b/t legs

B) Row: If you did Murph:

6 x 500m @ Easy-Moderate Pace; Rest 3 min b/t

If you did not do Murph:

6 x 500m @ 2K Pace -4s; Rest 3 min b/t

Categories: WOD

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