Thought for the day “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan

Register for Memorial Day Hero WOD on Monday 5/7/19

Order CFFP Gear here

Email now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17.

Tuesday May 14, 2019

A1) Floor Press: 4 sets of 12-15 reps; Ascend to heavy 12 for day; Rest :60

A2) Batwing Row: 4 sets of 6 reps w/ 3s pause @ top of each; Rest 2 min

B) Death By Thruster: @ 95/65# w/ 20 minute time cap

Perform 1 thruster in minute 1, 2 thrusters in minute 2, etc, until failure. If

you fail before 20 minutes, Rest 1 minute and switch to Sit-ups for remainder of

20 minutes

Sheet pan Chicken Fajitas, definitely trying these this week!

Categories: WOD

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