Thought for the Day  “It is not enough to aim, you must hit.”

– Italian Proverb


LIVE Zoom Classes for Tuesday March 31, 2020

9:30am Drive :45 Bootcamp with Dr. Sarah

12:00pm Crossfit Class with Coach Ginny

5:30pm Crossfit Class with Coach Geoff


Zoom ID’s & Passwords on SugarWOD


You’ll find the video Demo links on SugarWOD where it says “Workout Notes Available”

or it says “No Workout Notes Available” . The videos are unlisted so they must be accessed through SugarWOD.


If you haven’t done the Live Workouts give them a shot, it feels really good to connect and see our people!

Tips for Measuring meters for tomorrow’s WOD:
How far is 50m?  If you don’t have a way to measure 50m, here are some tips:
-Typical distance between telephone poles is about 90m in rural areas.
-50m is about 66 paces
-50m is about 164 feet
-50m is about 109 cubits (what the heck is a cubit?)



Categories: WOD

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