We’re eligible for a Bons Award! http://www.nshoremag.com/bons-2020/

Thought for the Day   “Some men see things as they are and say why – I dream things that never were and say why not.”

– George Bernard Shaw


Tuesday March 3, 2020

A) E2:30 for 15 min:


Odd: 6-10 Bar MU/C2B Pullup

Even: Max Cons. HSPU



Odd: 5 Strict Pullup (hard as possible) + 10 Banded Lat Pulldown

Even: 10 Pushup + 10 Band Resisted Scap Protraction


B) 5 Rounds for Time:


15/10 Cal AB

15/10 Cal Row

15 DB Bench Press (55/35)



10 Burpee

15 BJSD or 20 Russian Step-Up

20 Russian KBS

7 Ways to Reduce Anxiety & Increase Positivity in Your Life https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441?i=1000465123825

Categories: WOD

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