Thought for the Day     “Every noble work is at first impossible.”

– Thomas Carlyle

Tuesday March 10, 2020

A) Performance:

a. 2 min AMRAP:

5 Pullup

10 Pushup

15 Air Squat

 

b.  2 min AMRAP:

10 Wall Ball

5 Burpee

 

c.  2 min AMRAP:

Cal Ski

Perform as:

a

Rest 2 min

b

Rest 2 min

c

Rest 2 min

a

Rest 2 min

b

Rest 6 min

c

Rest 2 min

a

Rest 2 min

b

Rest 2 min

c

 

B) Fitness:

a. 2 min AMRAP:

5 Pullup

10 Pushup

15 Air Squat

 

b. 2 min AMRAP:

10 DB Thruster

5 NP Burpee

 

c. 2 min AMRAP:

10 Russian KBS

:20 Plank

Perform as:

a

Rest 2 min

b

Rest 2 min

c

Rest 2 min

a

Rest 2 min

b

Rest 6 min

c

Rest 2 min

a

Rest 2 min

b

Rest 2 min

c

 

Categories: WOD

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