Tuesday June 25th, 2019

CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer.

Monthly Student Memberships starting as low as $121.50/Month

WEEKLY and MONTHLY Options Available.

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day   “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” 

Dr. Martin Luther King Jr.

Tuesday June 25, 2019

A)   Deadlift:

E2:30 for 15 min:

Set 1: 8 reps @ 60-65%

Set 2: 6 reps @ 70-75%

Set 3: 6 reps @ 75-80%

Set 4: 4 reps @ 80-85%

Set 5: 4 reps @ 80-85%

Set 6: 4 reps @ 80-85%

B)    For Time:

800m Run

40 BB Thrusters (45/35)

600m Run

30 BB Thrusters (75/55)

400m Run

20 BB Thrusters (95/65)

200m Run

10 BB Thrusters (115/75)