|
![]() |
|||
|
CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer.
Monthly Student Memberships starting as low as $121.50/Month
WEEKLY and MONTHLY Options Available.
Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Tuesday 7/16 6:30 pm https://
Friday 7/26 8:30 am https://
Dr. Martin Luther King Jr.
Tuesday June 25, 2019
A) Deadlift:
E2:30 for 15 min:
Set 1: 8 reps @ 60-65%
Set 2: 6 reps @ 70-75%
Set 3: 6 reps @ 75-80%
Set 4: 4 reps @ 80-85%
Set 5: 4 reps @ 80-85%
Set 6: 4 reps @ 80-85%
B) For Time:
800m Run
40 BB Thrusters (45/35)
600m Run
30 BB Thrusters (75/55)
400m Run
20 BB Thrusters (95/65)
200m Run
10 BB Thrusters (115/75)