Tuesday June 18th, 2019

Full Potential Individualized Running Programming-REGISTER HERE

Dates for Skill Sessions: Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    6/18 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=E58C4144-41D9-4DA0-B305-D871ACBF16E0

Friday        6/21 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day  “The best way to cheer yourself up is to try to cheer somebody else up.”  Mark Twain

Tuesday June 18, 2019

A) Strict Press:

E2M for 16 min: 3 @ 75-85%

B) 4 RFT:

400m Run

15 BB Hang Squat Clean(95/65)

10 T2B

Fitness:

4 RFT:

300m Run

15 DB Hang Squat Clean

10 Candlesticks

The Mind Muscle Project “Why muscle mass DOES NOT Affect strength”  https://podcasts.apple.com/us/podcast/the-mind-muscle-project/id934619356