Full Potential Individualized Running Programming-REGISTER HERE
Dates for Skill Sessions: Thursday 6/20 @ 6:30 pm
Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)
Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Tuesday 6/18 6:30 pm https://
Friday 6/21 8:30 am https://
Tuesday 7/16 6:30 pm https://
Friday 7/26 8:30 am https://
Thought for the day “The best way to cheer yourself up is to try to cheer somebody else up.” Mark Twain
Tuesday June 18, 2019
A) Strict Press:
E2M for 16 min: 3 @ 75-85%
B) 4 RFT:
400m Run
15 BB Hang Squat Clean(95/65)
10 T2B
Fitness:
4 RFT:
300m Run
15 DB Hang Squat Clean
10 Candlesticks
The Mind Muscle Project “Why muscle mass DOES NOT Affect strength” https://podcasts.apple.com/us/podcast/the-mind-muscle-project/id934619356