Thought for the day “If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.”  Marie Osmond

Tuesday June 11, 2019

A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90

B) Performance: Power Snatch 1 Rep E2M for 14min.

Fitness: 3 Hang Power Snatch E2M for 14min.

C) Workout of the Day:


12 min AMRAP:

250m Row

10 Burpees

15 Dbl. KB Thruster


12 min AMRAP:

200m Run

15 NP Burpees

10 SA DB Thrusters per side

Bacon Deviled Egg Salad, this definitely sounds like a winner!

Categories: WOD

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