Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Tuesday 7/16 6:30 pm https://crossfitfullpotential.
Friday 7/26 8:30 am https://crossfitfullpotential.
Thought for the day “I can’t understand why people are frightened by new ideas. I’m frightened by old ones.” John Cage
Tuesday July 9, 2019
A) “Grace”: 30 Clean & Jerks for Time
B) 1mile Run for Time or 2K Row (Rest for 10min After Grace)
“Mental Tactics for Success” https://podcasts.apple.com/us/podcast/shrugged-collective-network-fitness-health-performance/id509969439?i=1000441469065