Mobility Class at CFFP!
Friday 8/23
$20
Learn how to attack your movement inefficiencies, get rid of those “tight” spots, and create meaningful mobility changes via the Functional Range Conditioning® system.
CARs: Controlled Articular Rotations
PAILs: Progressive Angular Isometric Loads
RAILs: Regressive Angular Isometric Loads
Flexibility Mobility
Mobility = Flexibility + Strength
Thought for the day    “Flops are a part of life’s menu and I’ve never been a girl to miss out on any of the courses.”  Rosalind Russell
Tuesday July 30, 2019
A1) Barbell Strict Press:
6 sets of 5 reps @ 75-80% of 3RM (Refer to 7/16); Rest :60
A2) Bearhug Sandbag Carry:
6 sets of 50m; heavy; Rest 2-3 min
B) “Cyclone”:
3 Rounds For Total Reps 1 Min Max Cal Row 15 Sec Transition
1 Min Dual DB Box Step-ups (35/20#) (24/20”) 15 Sec Transition
1 Min DB Goblet Lateral Lunges (35/20# DB) 15 Sec Transition
Interesting Podcast, Joe Rogan with Naval Ravikant   https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272?i=1000440636786
Categories: WOD

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