Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day¬† “There are only two rules for being successful. One, figure out exactly what you want to do, and two, do it.”¬† Mario Cuomo

Tuesday July 23, 2019

A) 12 min EMOM:

Min 1: 14 DB Walking Lunges

Min 2: 20 Banded Face Pulls/14 DB Reverse Flyes (alt. rounds, 3 of each total)

B) ‚ÄúChristine‚ÄĚ:

3 Rounds For Time:

500M Row

12 Bodyweight Deadlifts (or 50% 1RM)

21 BJSD (20/16)

Fitness:

3 Rounds for Time:

30 Cal AB

30 Shoulder Bridges

15 Russian StepUps each leg

Here’s a good recipe to use some fresh zucchini!¬†https://www.ambitiouskitchen.com/healthy-low-carb-zucchini-lasagna-spicy-turkey-meat-sauce/

Categories: WOD

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