Thought for the Day  “Failure will never overtake me if my determination to succeed is strong enough.”
—Og Mandino

 

Tuesday January  7, 2020

 

A) Performance:

E2M for 12 min:

3 Push Press; Ascending

 

B) Fitness:

E2M for 12 min:

3-5 Strict Press @ 70-75%

 

C) Performance:

5 Sets:

:10 AirBike Sprint for Peak Watts @ 100% Max  Effort

Rest 1:50 b/t

 

—Rest 5 min—

 

5 Sets:

 

:10 AirBike Sprint for Peak Watts @ 100% Max  Effort

 

Rest 1:50 b/t

 

D) Fitness:

8 Sets:

:60 to complete:

    8 Burpee

    40 Mtn. Climber

 

Rest 2 min b/t

 

Categories: WOD

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