Thought for the Day “Failure will never overtake me if my determination to succeed is strong enough.”
—Og Mandino
Tuesday January 7, 2020
A) Performance:
E2M for 12 min:
3 Push Press; Ascending
B) Fitness:
E2M for 12 min:
3-5 Strict Press @ 70-75%
C) Performance:
5 Sets:
:10 AirBike Sprint for Peak Watts @ 100% Max Effort
Rest 1:50 b/t
—Rest 5 min—
5 Sets:
:10 AirBike Sprint for Peak Watts @ 100% Max Effort
Rest 1:50 b/t
D) Fitness:
8 Sets:
:60 to complete:
8 Burpee
40 Mtn. Climber
Rest 2 min b/t