We hope to see you THURSDAY¬†6:30pm at the gym for our meeting about the #800gChallenge¬ģ. We will go over the details and get you ready-to-go for¬†Monday. You must sign up by¬†Saturday 2/1¬†to be part of the challenge.

Sign-up HERE TODAY! https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

Thought for the Day¬† ¬†‚ÄúThe weak can never forgive. Forgiveness is the attribute of the strong.‚ÄĚ
‚ÄĒMahatma Gandhi

 

Tuesday January 28, 2020

 

A) Performance:

E2M for 14 min:

2 Cleans; drop and reset b/t reps

 

A) Fitness: E2M for 14 min:

2 Power Clean + 2 Front Squat

 

B) Performance:

6 RFT:

25/20 Cal Row

15 Russian KBS (72/53)

10 C2B Pullup

 

B) Fitness: 6 RFT:

20/15 Cal AB

15 Russian KBS

10 Pullup

Categories: WOD

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