SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

Thought for the Day¬† ¬† “It is during our darkest moments that we must focus to see the light.”
‚ÄĒAristotle

Tuesday January 21, 2020

E2M for 16 min: 

Performance:

Odd: 5-10 Strict HSPU

Even: 2-4 Strict Ring MU/Ring MU Negative

Fitness:

Odd: 2-4 Pullup Negative w/ 3s negative

Even: 5 Pushup + 5 Sphinx Pushup + 5 Pushup

 

B)Performance:

5 rds @ 85%:

300/250m Row

10 Medball Clean

10 min Cap

Rest 3 minutes

5 Rds @ 85%

600/500m AirBike

10 Medball Clean

10 min Cap

 

Fitness: 5 Rds @ 85%

500/400m AirBike

10 Medball Clean

10 min Cap

Rest 3 min

5 rds @ 85%

250/200m Row

10 Medball Clean

10 min Cap

 

Burn Fat as Fuel While You Sleep https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441?i=1000462549339

Categories: WOD

%d bloggers like this: