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Thought for the Day “It is during our darkest moments that we must focus to see the light.”
—Aristotle
Tuesday January 21, 2020
E2M for 16 min:
Performance:
Odd: 5-10 Strict HSPU
Even: 2-4 Strict Ring MU/Ring MU Negative
Fitness:
Odd: 2-4 Pullup Negative w/ 3s negative
Even: 5 Pushup + 5 Sphinx Pushup + 5 Pushup
B)Performance:
5 rds @ 85%:
300/250m Row
10 Medball Clean
10 min Cap
Rest 3 minutes
5 Rds @ 85%
600/500m AirBike
10 Medball Clean
10 min Cap
Fitness: 5 Rds @ 85%
500/400m AirBike
10 Medball Clean
10 min Cap
Rest 3 min
5 rds @ 85%
250/200m Row
10 Medball Clean
10 min Cap
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