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Thought for the Day   “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
—Arnold Schwarzenegger

Tuesday January 14, 2020

Performance:

E2M for 12 min: 4-6 Back Squat @ 75%

Fitness: 

E2M for 12 min: 4 Back Squat @ 3111

 

Performance: 

5 RFT:

600/500m Row

20 BJSD

10 Hang DB Sq. Clean (35/20)

*25 min Time Cap

 

Fitness: 

5 RFT:

1000/750m AirBike

20 Russian Step-Up

10 Hang DB Power Clean

5 DB Front Squat

*25 min Time Cap

 

Pain-Free High Performance, With Dr. John Rusin https://podcasts.apple.com/us/podcast/breaking-muscle-radio/id888247116?i=1000342640260

 

 

Categories: WOD

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