Thought for the Day   “Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.”
—Jim Rohn

 

Tuesday February 4, 2020

A) Deadlift:

E2:30 for 5 sets:

4-6 reps @ 80-85%

 

B) Performance: 

2 Sets:

5 min to complete:

500/400m Row

25 Wall Ball

25 Burpee

Rest 2 min

5 min to complete:

30 Russian KBS (72/53)

30 HRPU

30 BJSD (24/20)

Rest 2 min

 

Fitness:

2 Sets:5 min to complete:

500/400m Row

25 DB Thruster

25 NP Burpee

Rest 2 min5 min to complete:

20 Russian KBS

20 HRPU

20 BJSD/Russian Step-Up

10 Russian KBS

10 HRPU

10 BJSD/Russian Step-Up

Rest 2 min

Getting Bigger, Getting Stronger, Getting Smarter  https://podcasts.apple.com/us/podcast/the-breaking-muscle-podcast/id1243523397?i=1000464190781

Categories: WOD

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