Thought for the Day “Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.”
—Jim Rohn
Tuesday February 4, 2020
A) Deadlift:
E2:30 for 5 sets:
4-6 reps @ 80-85%
B) Performance:
2 Sets:
5 min to complete:
500/400m Row
25 Wall Ball
25 Burpee
Rest 2 min
5 min to complete:
30 Russian KBS (72/53)
30 HRPU
30 BJSD (24/20)
Rest 2 min
Fitness:
2 Sets:5 min to complete:
500/400m Row
25 DB Thruster
25 NP Burpee
Rest 2 min5 min to complete:
20 Russian KBS
20 HRPU
20 BJSD/Russian Step-Up
10 Russian KBS
10 HRPU
10 BJSD/Russian Step-Up
Rest 2 min
Getting Bigger, Getting Stronger, Getting Smarter https://podcasts.apple.com/us/podcast/the-breaking-muscle-podcast/id1243523397?i=1000464190781