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Thought for the Day   “Live each day as if your life had just begun.”

– Johann Wolfgang Von Goethe


Tuesday February 25, 2020


A) E2:30 for 5 Sets: 3-5 Front Squat @ 80-85%


B) Performance: 

E5M for 25 min:

:45 to complete @ 90%

6 Burpee over Parallette (lateral)

10 Russian KBS (70/53)

Max Cal AB in Remainder



5 Rounds For Max Reps: 

:45 Work/:15 Rest

NP Burpee

Slam Ball

Cal Row

Plank Sh. Taps

Rest 1 interval


Categories: WOD

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