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Thought for the Day   “Live each day as if your life had just begun.”

– Johann Wolfgang Von Goethe

 

Tuesday February 25, 2020

 

A) E2:30 for 5 Sets: 3-5 Front Squat @ 80-85%

 

B) Performance: 

E5M for 25 min:

:45 to complete @ 90%

6 Burpee over Parallette (lateral)

10 Russian KBS (70/53)

Max Cal AB in Remainder

 

Fitness: 

5 Rounds For Max Reps: 

:45 Work/:15 Rest

NP Burpee

Slam Ball

Cal Row

Plank Sh. Taps

Rest 1 interval

 

Categories: WOD

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