Thought for the Day   “Luck is a dividend of sweat. The more you sweat, the luckier you get.”

– Ray Kroc

Tuesday February 18, 2020

 

A) E:90 for 15 min:

 

Performance: 

1 Split Jerk; Ascending from 70%

 

Fitness:

2 Push Press or 2 Push Jerk; Ascending as form allows

 

B) 21 min EMOM:

Performance-

Min 1: 15/10 Cal AB (SCALE to: 12/8 Cals)

Min 2: 40 DU

Min 3: 10 C2B Pullup

 

Fitness-

Min 1: 15/10 Cal Row (SCALE to: 12/8 Cals)

Min 2: 60-80 Single-Unders

Min 3: 10-15 Ring Row/BB Body Row

 

Morning Routines, Parenting Tips, & Phone Usage https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044?i=1000461109323

Categories: WOD

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