Thought for the Day “Luck is a dividend of sweat. The more you sweat, the luckier you get.”
– Ray Kroc
Tuesday February 18, 2020
A) E:90 for 15 min:
Performance:
1 Split Jerk; Ascending from 70%
Fitness:
2 Push Press or 2 Push Jerk; Ascending as form allows
B) 21 min EMOM:
Performance-
Min 1: 15/10 Cal AB (SCALE to: 12/8 Cals)
Min 2: 40 DU
Min 3: 10 C2B Pullup
Fitness-
Min 1: 15/10 Cal Row (SCALE to: 12/8 Cals)
Min 2: 60-80 Single-Unders
Min 3: 10-15 Ring Row/BB Body Row
Morning Routines, Parenting Tips, & Phone Usage https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044?i=1000461109323