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Thought for the Day  “Even if you’re on the right track, you’ll get run over if you just sit there.”

– Will Rogers

Tuesday February 11, 2020
A) Performance:
10 min EMOM:
6 Rear Foot Elevated Split Squat
Alternate Legs each minute
Fitness:
10 min EMOM:
6 Split Squat
Alternate Legs each minute
B)Performance:
4 Sets:
:30 to complete @ 90% –
5 Power Clean @ 70% 1RM
Max Cal AirBike in remainder
Rest 2:30
-Rest 7 min-
4 Sets:
:30 to complete @ 90% –
5 Power Clean @ 70% 1RM
Max Cal AirBike in remainder
Rest 2:30
Fitness:
E3M for 30 min:
Odd: 20/15 Cal Row + 15 NP Burpee
Even: 20 DB Walking Lunge + 30/20 Tuck Crunches
Categories: WOD

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