Tuesday February 11, 2020

We are eligible for a @northshoremag #BONS2020 Award! Go here to vote for us: http://www.nshoremag.com/bons-2020/

Thought for the Day  “Even if you’re on the right track, you’ll get run over if you just sit there.”

– Will Rogers

Tuesday February 11, 2020

A) Performance:

10 min EMOM:
6 Rear Foot Elevated Split Squat
Alternate Legs each minute

Fitness:

10 min EMOM:
6 Split Squat
Alternate Legs each minute

B)Performance:

4 Sets:

:30 to complete @ 90% –
5 Power Clean @ 70% 1RM
Max Cal AirBike in remainder
Rest 2:30

-Rest 7 min-

4 Sets:
:30 to complete @ 90% –
5 Power Clean @ 70% 1RM
Max Cal AirBike in remainder
Rest 2:30

Fitness:

E3M for 30 min:
Odd: 20/15 Cal Row + 15 NP Burpee
Even: 20 DB Walking Lunge + 30/20 Tuck Crunches