Thought for the Day  “New Year’s Day is every man’s birthday ” – Charles Lamb

Tuesday December 31, 2019

 

 

A) New Years 2020: 20 DB Thruster (50/35)

20 DB Box Step Over (50/35)

 

immediately followed by:

10-9-8-7-6-5-4-3-2-1

BJSD

Hand Release Pushup

DB Hang PC +Jerk

 

immediately followed by:

20 DB Box Step-Over (50/35)

20 DB Thrusters (50/35)

 

Fitness:

20 Cal AirBike

20 Renegade Row

 

immediately followed by:

10-9-8-7-6-5-4-3-2-1

DB Thruster

NP Burpee

Situp

 

immediately followed by:

20 Renegade Row

20 Cal AirBike

 

35 min Time Cap

Categories: WOD

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