Thought for the Day “New Year’s Day is every man’s birthday ” – Charles Lamb
Tuesday December 31, 2019
A) New Years 2020: 20 DB Thruster (50/35)
20 DB Box Step Over (50/35)
immediately followed by:
10-9-8-7-6-5-4-3-2-1
BJSD
Hand Release Pushup
DB Hang PC +Jerk
immediately followed by:
20 DB Box Step-Over (50/35)
20 DB Thrusters (50/35)
Fitness:
20 Cal AirBike
20 Renegade Row
immediately followed by:
10-9-8-7-6-5-4-3-2-1
DB Thruster
NP Burpee
Situp
immediately followed by:
20 Renegade Row
20 Cal AirBike
35 min Time Cap