Thought for the Day “It is Christmas in the heart that puts Christmas in the air.ā
Tuesday December 24, 2019
A) 12 Days of Christmas:
1- 300/250m Row
2- Muscle Up
3- Snatch (135/95)
4- Thruster (135/95)
5- Burpee
6- C2B Pullup
7- T2B
8- KBS (72/53)
9- BJSD (30/24)
10- Strict HSPU
11- G2OH (135/95)
12-Ā DB Man Maker (50/35)
Fitness:
1- 500m AirBike
2- DB Snatch/Arm
3- Push-Ups
4- DB Thruster
5- Burpee
6- Pullup
7- Tuck Crunch
8- KBS
9- BJSD
10- DB Z-Press
11- DB Reverse Lunges/Leg
12- DB Renegade Row
Follow the movements to the tune of the song 12 days of Christmas. Itāll go like this . . .
1 ā 1 Lap (300m Row/500m AirBike)
2 ā 2 Muscle Up/DB Snatch per arm, 1 Lap
3 ā 3 Snatch or Pushups, 2 Muscle Up/DB Snatch per arm, 1 Lap
4 ā 4 Thruster/DB Thruster, 3 Snatch or Pushups, 2 Muscle Up/DB Snatch per arm, 1 Lap
. . . and so on.