Thought for the Day “It is Christmas in the heart that puts Christmas in the air.”

W.T. Ellis

 

Tuesday December 24, 2019

 

A) 12 Days of Christmas:

1- 300/250m Row

2- Muscle Up

3- Snatch (135/95)

4- Thruster (135/95)

5- Burpee

6- C2B Pullup

7- T2B

8- KBS (72/53)

9- BJSD (30/24)

10- Strict HSPU

11- G2OH (135/95)

12-  DB Man Maker (50/35)

 

Fitness:

1- 500m AirBike

2- DB Snatch/Arm

3- Push-Ups

4- DB Thruster

5- Burpee

6- Pullup

7- Tuck Crunch

8- KBS

9- BJSD

10- DB Z-Press

11- DB Reverse Lunges/Leg

12- DB Renegade Row

 

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

1 – 1 Lap (300m Row/500m AirBike)

2 – 2 Muscle Up/DB Snatch per arm, 1 Lap

3 – 3 Snatch or Pushups, 2 Muscle Up/DB Snatch per arm, 1 Lap

4 – 4 Thruster/DB Thruster, 3 Snatch or Pushups, 2 Muscle Up/DB Snatch per arm, 1 Lap

. . . and so on.

Categories: WOD

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