Thought for the Day  “Peace is the result of retraining your mind to process life as it is, rather than as  you think it should be.”  Dr. Wayne W. Dyer

 

Tuesday December 10, 2019

A) Zercher Squat: E2M for 14 min: 4-6 reps; to today’s heavy 4

 

B) 2 RFT:

40 DB Box Step-Over (50/35)

30 SA DB S2OH/Arm (50/35)

20 Burpee Over DB

10 MU or 15 C2B

 

Fitness-

4 RFT:

20 Walking Lunges

15 DB Push Press

15 Burpees

15 Pullups

“Don’t Be A Mouth-Breather. Breathe Better, Feel Better”  https://podcasts.apple.com/us/podcast/shrugged-collective/id509969439?i=1000457529270

 

Categories: WOD

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