Thought for the Day  “Peace is the result of retraining your mind to process life as it is, rather than as  you think it should be.”  Dr. Wayne W. Dyer


Tuesday December 10, 2019

A) Zercher Squat: E2M for 14 min: 4-6 reps; to today’s heavy 4


B) 2 RFT:

40 DB Box Step-Over (50/35)

30 SA DB S2OH/Arm (50/35)

20 Burpee Over DB

10 MU or 15 C2B



4 RFT:

20 Walking Lunges

15 DB Push Press

15 Burpees

15 Pullups

“Don’t Be A Mouth-Breather. Breathe Better, Feel Better”


Categories: WOD

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