Thought for the Day “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” Dr. Wayne W. Dyer
Tuesday December 10, 2019
A) Zercher Squat: E2M for 14 min: 4-6 reps; to today’s heavy 4
B) 2 RFT:
40 DB Box Step-Over (50/35)
30 SA DB S2OH/Arm (50/35)
20 Burpee Over DB
10 MU or 15 C2B
Fitness-
4 RFT:
20 Walking Lunges
15 DB Push Press
15 Burpees
15 Pullups
“Don’t Be A Mouth-Breather. Breathe Better, Feel Better” https://podcasts.apple.com/us/podcast/shrugged-collective/id509969439?i=1000457529270