No Drive :45 Tuesday 8/6

Thought for the day     “ Life is “trying things to see if they work”  Ray Bradbury

Tuesday August 6, 2019

A)   E2M for 16 min:

Perf:

Hang Clean + Clean + Jerk; Ascending

Fit:

3 Power Clean + 3 Push Press

B)    E2M for 20 min:

200m Run

6 Hang Clean + Jerk (135/95)

Fit:

200m Run/Row

6 Hang DB Power Clean + 4 DB Push Press

Categories: WOD

%d bloggers like this: