Mobility Class at CFFP!
Friday 8/23 8:30 AM https://
Tuesday 8/27 6:30 PM https://
$20
Thought for the day “What you do speaks so loudly that I cannot hear what you say”
Ralph Waldo Emerson”
Tuesday August 20, 2019
A) Back Squat:
3, 2, 1; Rest :60 btwn
3, 2, 1; Rest :90 btwn
3, 2, 1; Rest 2min btwn
*Each set of 3 should be at weight of previous set of 2.
B) AMRAP 12: Performance:
8 DB Thrusters (50/35)
8 Pullups
200m Run
Fitness:
8 DB Thrusters
8 Pullup or Ring Row
8/6 Cal Airbike
C) Coach’s Choice: Core Circuit Cashout.