Mobility Class at CFFP! 
Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F

Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4

$20

Thought for the day  “What you do speaks so loudly that I cannot hear what you say” 

Ralph Waldo Emerson”

Tuesday August 20, 2019

 

A) Back Squat: 
3, 2, 1; Rest :60 btwn
3, 2, 1; Rest :90 btwn
3, 2, 1; Rest 2min btwn
*Each set of 3 should be at weight of previous set of 2.
B) AMRAP 12: Performance:
8 DB Thrusters (50/35)
8 Pullups
200m Run
Fitness:
8 DB Thrusters
8 Pullup or Ring Row
8/6 Cal Airbike
C) Coach’s Choice: Core Circuit Cashout.
Categories: WOD

%d bloggers like this: