Mobility Class at CFFP! 
Friday 8/23 8:30 AM

Tuesday 8/27 6:30 PM


Learn how to attack your movement inefficiencies, get rid of those “tight” spots, and create meaningful mobility changes via the Functional Range Conditioning® system.
CARs: Controlled Articular Rotations
PAILs: Progressive Angular Isometric Loads
RAILs: Regressive Angular Isometric Loads
Flexibility  Mobility
Mobility = Flexibility + Strength

Thought for the day   “In matters of style, swim with the current; in matters of principle, stand like a rock.”  Thomas Jefferson

Tuesday August 13, 2019


A) Conventional Deadlift: 7×5@70%+

B) 5 Rounds:



15/12 Cal AB

15 Wall Ball

Rest :60



15/12 Cal Row

12 Russian Swings

9 Box Jumps or Alt. Step-ups (9/leg)

Categories: WOD

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