The Best of the North shore voting is open, VOTE FOR US!
Performance- Bradford Press: 4 x 8-10 Reps @ Light Weight
Fitness- OH Step Ups 4 x 6-8/leg; Rest :30 btwn legs and sets
Partial Rep Back Squats: 4 x 10-12 Reps stopping halfway to parallel;
Rest :90 between. Heavy.
E5M for 30 minutes:
500m Row @ 2K Pace minus 2 seconds.
*Stop at 400m if 500m Pace is 2:30 or Greater